Relax and notice any attempt to self punch or to judge yourself. Recognize the mental and emotional pain it brings. Imagine that you are or your awareness is a guardian standing in front of the door to your heart and self punching activities are some malicious beings or forces that are trying to invade your heart. You are a skillful martial art master who is dispelling these forces by labeling them “self punch”. Notice how the quality of your mind state changes when you label these self punching activities of the mind.
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self punch
- Post author By Marcin Wozich
- Post date 30 December 2017
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By Marcin Wozich
Marcin Wozich is a meditation teacher and creator of the Saranagati Method, a yogic approach that combines bodywork and breathwork to address psychosomatic and energetic blockages. His teaching centers on cultivating Open Awareness — eyes‑open, senses‑open meditation — paired with spontaneous yogic practice guided by pranic intelligence rather than rigid forms.
Grounded in two decades of practice across Asia, he brings a down‑to‑earth, rational approach that turns everyday moments into portals to unity consciousness. He publishes his transformative work in both English and Polish.
In "Hydraulics of the Mind — Falling in Love with Concrete: Dissolving into Awareness (over a cup of coffee)", Wozich offers practical exercises and science‑informed thought experiments that make contemplative practices approachable. The Polish edition, "Hydraulika Umysłu — pokochaj beton: Kawiarniane otwieranie Świadomości", is available now.
Expanding on his twenty-year journey, his latest Polish release, "Strumienie: poetyckie zapiski z 20 lat duchowej podróży", captures the deep, poetic essence of his spiritual path.
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